ACL RETURN 2 PLAY ONLINE TRAINING
๐๐๐ ๐ฅ๐๐ง๐จ๐ฅ๐ก ๐ฎ ๐ฃ๐๐๐ฌ ๐ข๐ก๐๐๐ก๐ ๐ง๐ฅ๐๐๐ก๐๐ก๐
Every problem (ACL Injury) has a solution (R2P) which requires a PLAN OF ACTION!
After completing my ACL RETURN 2 PLAY ONLINE Program, athletes will be able to successfully achieve their goal of returning to the field STRONG & CONFIDENT.
From discharge out of physical therapy back to their sport, the athlete will have a guided solution to achieve success!
In most PT clinics care is provided from 0-4 to 6 months, which can get the patient back to running but not much beyond, because of their lack of open space, equipment, and insurance constraints. Also, when going to PT they are only treating the injured area which can leave you susceptible to a re-tear or a tear of the other ACL.
People have come to me and said physical therapy has become too easy and repetitive or insurance has run out and they end up doing basic rehab on their own or donโt do rehab at all. Insurance not covering any additional treatment leaves you in a vulnerable situation.
These 5 STEPS will be your FRAMEWORK:
- Regain Neuromuscular Control by bringing symmetry between Quads/Hamstrings.
- Improve Core Strength to decrease injury risk and increase athletic ability.
- Improve Quality of jumping, hopping, and bounding to decrease fear of re-injury
- Teach Proper Deceleration mechanics to improve stopping and starting, which which is the ability to change direction.
- Understand How to Properly condition to prepare for RETURN TO SPORT.
What are athletes saying about the ACL RETURN 2 PLAY ONLINE program?
"I absolutely loved Coach Hos's ACL return to play program. The program was designed with 3 days in the gym, and 2 days doing conditioning. It included a lot of agility, and just getting the feel for cutting, and transferring weight onto my surgical leg.
โAt first I was worried how my recovery would go while being away at school without in-person training. Luckily, I was able to begin following Coach Hosโ program in the app around 3 months post-op while away at college. The app was extremely helpful and allowed me to regain a lot of strength in my legโ.
โI think the online program is designed well, and easy to access. The workouts work many different muscles and the videos are easy to access and learnโ. Thank You!
This PERSONALIZED ONLINE program is designed for athletes recovering from ACL surgery and need advanced training after physical therapy.
โ Are you returning to the same level of sport after PT?
โ Have you been told that your are cleared to return to play and still don't feel ready?
โ Looking for a more structured strength program before returning to play?
โ Not CONFIDENT and realize you NEED more?
THEN THIS PROGRAM IS FOR YOU!
INCLUDES:
- VIRTUAL ASSESSMENT
- WEEKLY POST-REHAB STRENGTH PROGRAM
- MOBILITY AND STRENGTH EXERCISE VIDEOS
- NUTRITIONAL GUIDELINES AND CONDITIONING PROGRAMS
- WEEKLY 15 MINUTE VIDEO CHECK IN CALLS TO ENSURE PROPER TECHNIQUE IS BEING ACCOMPLISHED
- LINKS FOR EXERCISE EQUIPMENT THAT CAN BE USEFUL FOR HOME EXERCISE PROGRAM
TRAINING PROGRAMs
PERSONALIZED PROGRAM
PERSONALIZED PROGRAM
PERSONALIZED PROGRAM
- ONLINE ACCESS-STEP BY STEP INSTRUCTION
- EASY COMMUNICATION WITH THE COACH
- COMPREHENSIVE EXERCISE LIBRARY-BASIC TO ADVANCED
- EASY TO FOLLOW PRESCRIPTION SETS/REPS/VOLUME
- TRACK PROGRESS & COMPLIANCE
- BETTER COMPLIANCE = BETTER OUTCOMES
- EASY SIGN-UP & SET-UP PROCESS
- ACCESS TO YOUR PROGRAM RIGHT ON YOUR PHONE!!!
- WEEKLY POST-REHAB STRENGTH PROGRAM
- MOBIL
- ONLINE ACCESS-STEP BY STEP INSTRUCTION
- EASY COMMUNICATION WITH THE COACH
- COMPREHENSIVE EXERCISE LIBRARY-BASIC TO ADVANCED
- EASY TO FOLLOW PRESCRIPTION SETS/REPS/VOLUME
- TRACK PROGRESS & COMPLIANCE
- BETTER COMPLIANCE = BETTER OUTCOMES
- EASY SIGN-UP & SET-UP PROCESS
- ACCESS TO YOUR PROGRAM RIGHT ON YOUR PHONE!!!
- WEEKLY POST-REHAB STRENGTH PROGRAM
- MOBILITY AND STRENGTH EXERCISE VIDEOS
- NUTRITIONAL GUIDELINES AND CONDITIONING PROGRAMS
- WEEKLY 15 MINUTE VIDEO CHECK IN CALLS TO ENSURE PROPER TECHNIQUE IS BEING ACCOMPLISHED
- LINKS FOR EXERCISE EQUIPMENT THAT CAN BE USEFUL FOR HOME EXERCISE PROGRAM
VIRTUAL COACHING
PERSONALIZED PROGRAM
PERSONALIZED PROGRAM
During a virtual coaching call we would guide the athlete through a personalized post-rehabilitation program. The call typically begins with a discussion about the athlete's progress, pain levels, and any challenges faced since the last session.
The coach might then demonstrate specific exercises tailored to the individual's stage of recov
During a virtual coaching call we would guide the athlete through a personalized post-rehabilitation program. The call typically begins with a discussion about the athlete's progress, pain levels, and any challenges faced since the last session.
The coach might then demonstrate specific exercises tailored to the individual's stage of recovery. They could provide real-time feedback on the athlete's form and technique, ensuring exercises are performed correctly and safely. The coach may also discuss modifications to the exercises based on the athlete's feedback and progress.
Additionally, the coach might educate the athlete about the importance of rest, nutrition, and proper self-care during the rehab process. They could set realistic goals, track progress, and motivate the athlete to stay dedicated to their post- rehabilitation plan.
Throughout the call, there would be opportunities for the athlete to ask questions and discuss any concerns they have about their ACL rehab journey.
Virtual coaching calls provide a convenient and effective way for individuals to receive personalized guidance and support from the comfort of their homes, promoting consistency and adherence to the rehabilitation program.
