𝘼𝘾𝙇 𝙍𝙀𝙏𝙐𝙍𝙉 2 𝙋𝙇𝘼𝙔 𝙋𝙍𝙊𝙂𝙍𝘼𝙈
This program is for any athlete who is 3 months or more months post-op from ACL surgery.
This program includes 3 Phases of training from regaining balance and strength to RETURN 2 PLAY.
The bridge between physical therapy and sports performance. This and other post-rehab training programs are designed to continue where your physical therapy program ended and take you safely back to your sport.
𝘾𝙡𝙞𝙚𝙣𝙩𝙨 𝙄𝙣𝙘𝙡𝙪𝙙𝙚
* 𝙋𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 𝙖𝙣𝙙 𝘾𝙤𝙡𝙡𝙚𝙜𝙚 𝘼𝙩𝙝𝙡𝙚𝙩𝙚𝙨
* 𝙃𝙞𝙜𝙝 𝙎𝙘𝙝𝙤𝙤𝙡 𝙖𝙣𝙙 𝙔𝙤𝙪𝙩𝙝 𝘼𝙩𝙝𝙡𝙚𝙩𝙚𝙨
* 𝘼𝙧𝙢𝙚𝙙 𝙁𝙤𝙧𝙘𝙚𝙨, 𝙁𝙞𝙧𝙚𝙛𝙞𝙜𝙝𝙩𝙚𝙧𝙨, 𝙖𝙣𝙙 𝙇𝙖𝙬 𝙀𝙣𝙛𝙤𝙧𝙘𝙚𝙢𝙚𝙣𝙩
* 𝙀𝙫𝙚𝙧𝙮𝙙𝙖𝙮 𝘼𝙘𝙩𝙞𝙫𝙚 𝘼𝙙𝙪𝙡𝙩𝙨
Are you recovering from an injury and looking to regain strength, mobility, and confidence?
Whether you're an athlete, a weekend warrior, or simply seeking to improve your overall wellness, our certified strength coach will tailor a personalized plan to help you achieve your goals.
🔹 Customized Strength Training: Create a specialized strength training regimen that targets your unique needs and ensures a safe and effective recovery.
🔹 Progress Tracking: We'll monitor your progress every step of the way, with our sports technology, adjusting your program as needed to ensure continuous improvement and lasting results.
Comprehensive 9-Month ACL Rehab Program
This explanation highlights the personalized, comprehensive nature of your program, emphasizing the initial in-person consultation importance and the continuous support provided throughout the nine months and beyond.
Why Choose This Program?
Rehabbing from an ACL injury is a journey that requires expert guidance, personalized attention, and consistent progress monitoring. The nine-month program is designed to provide all these elements, ensuring a safe and effective return to play for your athlete.
Geared for athletes that are typically 12 weeks or more post-surgery.
What the 9-Month Program Includes:
1. Customized Rehab Protocol:
- Phased Approach: A structured program divided into progressive phases to ensure steady improvement without risking re-injury.
- Strength & Conditioning: Focus on building stronger quadriceps, hamstrings, and core strength to enhance single-leg control and overall stability.
- Biomechanics Training: Techniques to improve jumping, hopping, and bounding, reducing the fear of re-injury. Running + Deceleration Training
2. Continuous Support:
- Virtual Check-ins: Regular online check-ins to monitor progress, adjust the plan as needed, and provide ongoing support.
- Video Feedback: Review of exercise form and technique through video submissions, ensuring exercises are performed correctly.
- 24/7 Access: Availability to answer questions, provide encouragement, and make necessary adjustments throughout the program.
3. Workshops and Webinars:
- Educational Workshops: Biannual in-person or virtual workshops to educate on injury prevention, nutrition, and mental resilience.
- Quarterly Webinars: Interactive sessions covering various aspects of sports performance and ACL rehab.
4. Progress Monitoring:
- Monthly Reports: Detailed progress reports highlighting achievements, areas for improvement, and next steps.
- Re-evaluations: Periodic virtual re-evaluations to ensure the athlete is on track and to make any necessary adjustments.
