๐ผ๐พ๐ ๐๐๐๐๐๐ 2 ๐๐๐ผ๐ ๐๐๐๐๐๐ผ๐
This program is for any athlete who is 3 months or more months post-op from ACL surgery.
This program includes 3 Phases of training from regaining balance and strength to RETURN 2 PLAY.
The bridge between physical therapy and sports performance. This and other post-rehab training programs are designed to continue where your physical therapy program ended and take you safely back to your sport.
๐พ๐ก๐๐๐ฃ๐ฉ๐จ ๐๐ฃ๐๐ก๐ช๐๐
* ๐๐ง๐ค๐๐๐จ๐จ๐๐ค๐ฃ๐๐ก ๐๐ฃ๐ ๐พ๐ค๐ก๐ก๐๐๐ ๐ผ๐ฉ๐๐ก๐๐ฉ๐๐จ
* ๐๐๐๐ ๐๐๐๐ค๐ค๐ก ๐๐ฃ๐ ๐๐ค๐ช๐ฉ๐ ๐ผ๐ฉ๐๐ก๐๐ฉ๐๐จ
* ๐ผ๐ง๐ข๐๐ ๐๐ค๐ง๐๐๐จ, ๐๐๐ง๐๐๐๐๐๐ฉ๐๐ง๐จ, ๐๐ฃ๐ ๐๐๐ฌ ๐๐ฃ๐๐ค๐ง๐๐๐ข๐๐ฃ๐ฉ
* ๐๐ซ๐๐ง๐ฎ๐๐๐ฎ ๐ผ๐๐ฉ๐๐ซ๐ ๐ผ๐๐ช๐ก๐ฉ๐จ
Are you recovering from an injury and looking to regain strength, mobility, and confidence?
Whether you're an athlete, a weekend warrior, or simply seeking to improve your overall wellness, our certified strength coach will tailor a personalized plan to help you achieve your goals.
๐น Customized Strength Training: Create a specialized strength training regimen that targets your unique needs and ensures a safe and effective recovery.
๐น Progress Tracking: We'll monitor your progress every step of the way, with our sports technology, adjusting your program as needed to ensure continuous improvement and lasting results.
TRAINING PROGRAM DESCRIPTION AND PRICING
8 SESSIONS
10 SESSIONS
10 SESSIONS
(8) 75-90 minute strength training visits per month
*45-50 minutes with the trainer/30-40 minutes (ESD) Conditioning
It includes a Weekly Strength Program with Mobility and Strength Exercise Videos, Nutritional Guidelines, and Conditioning Programs.
Your progress is tracked through Weekly Check-ups on the SPORTS REHAB ONLINE app.
10 SESSIONS
10 SESSIONS
10 SESSIONS
(10) 75-90 minute strength training visits per month
*45-50 minutes with the trainer/30-40 minutes (ESD) Conditioning
It includes a Weekly Strength Program with Mobility and Strength Exercise Videos, Nutritional Guidelines, and Conditioning Programs.
Your progress is tracked through Weekly Check-ups on the SPORTS REHAB ONLINE app.
12 SESSIONS
10 SESSIONS
12 SESSIONS
(12) 75-90 minute strength training visits per month
*45-50 minutes with the trainer/30-40 minutes (ESD) Conditioning
It includes a Weekly Strength Program with Mobility and Strength Exercise Videos, Nutritional Guidelines, and Conditioning Programs.
Your progress is tracked through Weekly Check-ups on the SPORTS REHAB ONLINE app.
Comprehensive 9-Month ACL Rehab Program
This explanation highlights the personalized, comprehensive nature of your program, emphasizing the initial in-person consultation importance and the continuous support provided throughout the nine months and beyond.
Why Choose This Program?
Rehabbing from an ACL injury is a journey that requires expert guidance, personalized attention, and consistent progress monitoring. The nine-month program is designed to provide all these elements, ensuring a safe and effective return to play for your athlete.
Geared for athletes that are typically 12 weeks or more post-surgery.
What the 9-Month Program Includes:
1. Customized Rehab Protocol:
- Phased Approach: A structured program divided into progressive phases to ensure steady improvement without risking re-injury.
- Strength & Conditioning: Focus on building stronger quadriceps, hamstrings, and core strength to enhance single-leg control and overall stability.
- Biomechanics Training: Techniques to improve jumping, hopping, and bounding, reducing the fear of re-injury. Running + Deceleration Training
2. Continuous Support:
- Virtual Check-ins: Regular online check-ins to monitor progress, adjust the plan as needed, and provide ongoing support.
- Video Feedback: Review of exercise form and technique through video submissions, ensuring exercises are performed correctly.
- 24/7 Access: Availability to answer questions, provide encouragement, and make necessary adjustments throughout the program.
3. Workshops and Webinars:
- Educational Workshops: Biannual in-person or virtual workshops to educate on injury prevention, nutrition, and mental resilience.
- Quarterly Webinars: Interactive sessions covering various aspects of sports performance and ACL rehab.
4. Progress Monitoring:
- Monthly Reports: Detailed progress reports highlighting achievements, areas for improvement, and next steps.
- Re-evaluations: Periodic virtual re-evaluations to ensure the athlete is on track and to make any necessary adjustments.
