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๐๐๐๐จ ๐ฅ๐ง๐ค๐๐ง๐๐ข ๐๐จ ๐๐ค๐ง ๐๐ฃ๐ฎ ๐๐ฉ๐๐ก๐๐ฉ๐ ๐ฌ๐๐ค ๐๐จ 3 ๐ค๐ง ๐ข๐ค๐ง๐ ๐ข๐ค๐ฃ๐ฉ๐๐จ ๐ฅ๐ค๐จ๐ฉ-๐ค๐ฅ ๐๐ง๐ค๐ข ๐ผ๐พ๐ ๐๐๐๐ค๐ฃ๐จ๐ฉ๐ง๐ช๐๐ฉ๐๐ค๐ฃ.
๐๐๐๐จ ๐ฅ๐ง๐ค๐๐ง๐๐ข ๐๐ฃ๐๐ก๐ช๐๐๐จ 3 ๐๐๐๐จ๐๐จ ๐ค๐ ๐ฉ๐ง๐๐๐ฃ๐๐ฃ๐ ๐๐ง๐ค๐ข ๐ง๐๐๐๐๐ฃ๐๐ฃ๐ ๐๐๐ก๐๐ฃ๐๐ ๐๐ฃ๐ ๐จ๐ฉ๐ง๐๐ฃ๐๐ฉ๐ ๐ฉ๐ค โ๐๐๐๐๐๐ 2 ๐๐๐ผ๐โ
๐ผ๐ก๐จ๐ค, ๐๐ฃ๐๐ก๐ช๐๐๐จ ๐ผ๐พ๐ ๐๐ฃ๐๐ช๐ง๐ฎ ๐๐๐๐ช๐๐ฉ๐๐ค๐ฃ ๐ซ๐๐๐๐ค๐จ ๐๐ฃ๐ ๐๐ฉ ๐๐ค๐ข๐ ๐๐ญ๐๐ง๐๐๐จ๐๐จ ๐๐ก๐ค๐ฃ๐ ๐ฌ๐๐ฉ๐ ๐๐ฃ ๐๐ฃ๐ฉ๐-๐๐ฃ๐๐ก๐๐ข๐ข๐๐ฉ๐ค๐ง๐ฎ ๐ฃ๐ช๐ฉ๐ง๐๐ฉ๐๐ค๐ฃ ๐ฅ๐ง๐ค๐๐ง๐๐ข.
๐๐๐๐จ๐ ๐ ๐๐ฉ๐ง๐๐ฃ๐๐ฉ๐/๐๐๐ช๐ง๐ค๐ข๐ช๐จ๐๐ช๐ก๐๐ง ๐พ๐ค๐ฃ๐ฉ๐ง๐ค๐ก (3-5 ๐ข๐ค๐ฃ๐ฉ๐๐จ ๐ฅ๐ค๐จ๐ฉ-๐ค๐ฅ)
๐๐๐๐จ๐ ๐๐ ๐๐๐ฉ๐ช๐ง๐ฃ ๐ฉ๐ค ๐๐ช๐ฃ๐ฃ๐๐ฃ๐ ๐๐ง๐ค๐๐ง๐๐จ๐จ๐๐ค๐ฃ๐จ (6-8 ๐ข๐ค๐ฃ๐ฉ๐๐จ ๐ฅ๐ค๐จ๐ฉ-๐ค๐ฅ)
๐๐๐๐จ๐ ๐๐๐ ๐พ๐ค๐ฃ๐ฉ๐๐ฃ๐ช๐ ๐๐ค๐ซ๐๐ข๐๐ฃ๐ฉ ๐๐ ๐๐ก๐ก๐จ/๐๐๐ฉ๐ช๐ง๐ฃ ๐ฉ๐ค ๐๐ก๐๐ฎ (9-12 ๐ข๐ค๐ฃ๐ฉ๐๐จ)
The bridge between physical therapy and sports performance. This and other post-rehab training progams are designed to continue where your physical therapy program ended and take you safely back to your sport.
๐พ๐ก๐๐๐ฃ๐ฉ๐จ ๐๐ฃ๐๐ก๐ช๐๐
* ๐๐ง๐ค๐๐๐จ๐จ๐๐ค๐ฃ๐๐ก ๐๐ฃ๐ ๐พ๐ค๐ก๐ก๐๐๐ ๐ผ๐ฉ๐๐ก๐๐ฉ๐๐จ
* ๐๐๐๐ ๐๐๐๐ค๐ค๐ก ๐๐ฃ๐ ๐๐ค๐ช๐ฉ๐ ๐ผ๐ฉ๐๐ก๐๐ฉ๐๐จ
* ๐ผ๐ง๐ข๐๐ ๐๐ค๐ง๐๐๐จ, ๐๐๐ง๐๐๐๐๐๐ฉ๐๐ง๐จ, ๐๐ฃ๐ ๐๐๐ฌ ๐๐ฃ๐๐ค๐ง๐๐๐ข๐๐ฃ๐ฉ
* ๐๐ซ๐๐ง๐ฎ๐๐๐ฎ ๐ผ๐๐ฉ๐๐ซ๐ ๐ผ๐๐ช๐ก๐ฉ๐จ
Are you recovering from an injury and looking to regain strength, mobility, and confidence?
Whether you're an athlete, a weekend warrior, or simply seeking to improve your overall wellness, our certified strength coach will tailor a personalized plan to help you achieve your goals.
๐น Customized Strength Training: Create a specialized strength training regimen that targets your unique needs and ensures a safe and effective recovery.
๐น Progress Tracking: We'll monitor your progress every step of the way, with our sports technology, adjusting your program as needed to ensure continuous improvement and lasting results.
(8) 75-90 minute strength training visits per month
*45-50 minutes with the trainer/30-40 minutes (ESD) Conditioning
It includes a Weekly Strength Program with Mobility and Strength Exercise Videos, Nutritional Guidelines, and Conditioning Programs.
Your progress is tracked through Weekly Check-ups on the SPORTS REHAB ONLINE app.
(10) 75-90 minute strength training visits per month
*45-50 minutes with the trainer/30-40 minutes (ESD) Conditioning
It includes a Weekly Strength Program with Mobility and Strength Exercise Videos, Nutritional Guidelines, and Conditioning Programs.
Your progress is tracked through Weekly Check-ups on the SPORTS REHAB ONLINE app.
(12) 75-90 minute strength training visits per month
*45-50 minutes with the trainer/30-40 minutes (ESD) Conditioning
It includes a Weekly Strength Program with Mobility and Strength Exercise Videos, Nutritional Guidelines, and Conditioning Programs.
Your progress is tracked through Weekly Check-ups on the SPORTS REHAB ONLINE app.
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